A follow-up post to my 100 day of juicing fast with additional information to help you get started.

At the start of my juicing fast, I was 250 lbs on November 3rd, 2012 and now, as of January 13, 2013, I am 218 lbs. I have dropped 32 pounds in just a little over a 2 month period and a total of 69 lbs since the summer of 2011.

Having heart and knowing that with it you settle for nothing; without it you simply exist. You can choose to do nothing, to never try, or you can persist beyond all measure of the chance to succeed just for the benefit of knowing you gave it your all.

I suppose the very people who are going to overlook this post are the very people that this is being written for. If you’re a Graphic/Print/Web designer, then this post isn’t really for you, because you already (or should already) know the reasons why you should have one. For everyone else who was not previously mentioned, please follow along.

During the course of working in various advertising agencies, in-house departments and everything in-between, you more than likely worked on a slew of projects that are behind closed doors and locked cages. You contributed blood, sweat and tears into new branding concepts and advertising campaigns, only to lock them down behind barred walls for others to view as they pass by. And you move on as the next new beast comes into your zoo. This cycle continues to repeat itself. Each time some new design was completed and approved that designer(s) quickly took a snapshot for him/herself, because they knew what it meant: Another proof of their mastery and skill. Another proof of their contribution and completed work in taming the beast that was your project. But my question to you is: what about you?